- Getting at least 2.5 hours of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
- Eating a nutritious diet (for help with this, we like the resources our friends at NutriInfo put together http://www.nutriinfo.com/)
- Visiting a health care professional for regular checkups and preventative screenings
- Avoiding risky behaviors, like smoking and not wearing a seat belt
- Paying attention to mental health, including getting enough sleep and managing stress.
- If you're over 40, get a mammogram
(Source: FDA ) There have been tremendous strides made in the research and development of an Artificial Pancreas Device System. On Septembe...
Monday, May 4, 2009
National Women's Health Week
The week following Mother's Day is National Women's Health Week, May 10 - 16, 2009). Coordinated by the U.S. Department of Health and Human Services' Office on Women's Health, the goal is to get women to make their health a priority and take some simple steps to improve their health such as: