After cold Michigan winters, the thing wanted most is some sunshine and heat. But everyone should be aware of what is too much sun and too much heat. As enjoyable as the summer weather can be, it is important to stay conscious of hydration and sun block. It is easy for anyone to lose track of time, forget their SPF, or overstress the body, especially in this heat. It is crucial for everyone to follow these easy steps to maintain a healthy life style in 90 degree temperatures. These steps include simple things such as: drink water, slow down, stay inside, and wear lighter clothing.
For more details on heat terms and to-do's during heat waves, visit:
MLive: Don't let the heat beat your body