Tuesday, July 28, 2009

Build Your Emotional Health by Reflecting on Positive Moments

Bulid your Emotional Health Take time to enjoy the positive things that happen in your daily life. According to a new study, doing this will build your overall satisfaction and help you cope with the tough times.

Many times people get wrap up in work, daily problems, thinking of the past or the future, that they forget to appreciate the present. Take time to appreciate the small positive moments, whether it be planting new flowers, watching a movie with your children, or watching the sunset.

If you focus on the small positive moments, those moments let positive emotion blossom. Doing this builds resources that help us rebound from adversity, stress, and ward off depression.

(Source: Medline Plus)

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