The study was performed over the course of 9 years, studying 388,122 men and women. During that time, 20,126 men and 11,330 women died. The study showed linkages between high fiber intake from fruits having a greater impact on decreased health risks rather than whole grains.
What can you do to lengthen your lifespan?
- Try eating one extra whole fruit (not canned or sweetened) each day.
- Increase raw vegetable intake
- Switch some of your grains from white to whole grains.
Please share any tips YOU have on increasing your dietary fiber intake!