Wednesday, May 29, 2013

Healthy Tip of the Month: Make Celebrations Fun and Healthy

Getting healthier doesn’t mean you need to make big, radical changes to your lifestyle. Making small changes can boost your overall health. Here is one small change-

Most people celebrated a special occasion-like winning an award or a birthday- with a meal out or with drinks. Try doing something active instead. Go to a park, swimming pool, the zoo, a lake, natural trails, or dancing.

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