Thursday, July 18, 2013

Simple Health Tips: Keep Your Hands Clean

Did you know keeping your hands clean is one of the most important steps you can take to stay healthy? It's one of the most effective ways to prevent the spread of many types of infection and illness. And it takes under a minute to do.

When should you wash your hands?

  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone who is sick
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal or animal waste
  • After handling pet food or pet treats
  • After touching garbage

What is the right way to wash your hands?

  • Wet your hands with clean, running water (warm or cold) and apply soap.
  • Rub your hands together to make a lather and scrub them well; be sure to scrub the backs of your hands, between your fingers, and under your nails.
  • Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
  • Rinse your hands well under running water.
  • Dry your hands using a clean towel or air dry them.

How do you teach kids to wash their hands?

The CDC offers a great video showing children how to properly wash their hands.




(Source:CDC.gov)

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